Benefits of giving up smoking

The relation between smoking and human are elder than modern cultures. Humans are smoking for the last 4000 BC. Every culture has a relation to smoking. Different kind of herbs is used for smoking. In Hindu culture, Hemp (Bhang) is a religious plant. It is used by Lord Shiva to concentrate. Smoking looks cool but it has a bad effect on the body if taken in excessive. Excessive everything is harmful. It is not only harmful to the person who smokes but also for the person sitting beside. Let see some benefits of giving up smoking.

Before seeing the benefit of giving up smoking let see the harms of the smoking and disease caused by it. Smoking causes different kinds of cancers like lung cancer, throat cancer, head cancer. It also causes heart-related problems. It also affects immunity.

Note:- We are not promoting any kind of smoking because it is harmful to the body.

Benefits of giving up smoking

The pulse and blood pressure drop after 20 minutes.

Oxygen levels would increase in blood and the concentration of carbon monoxide in the blood reduces after 8 hours.

The sense of smell and taste would be improved after 48 hours.

Bronchial tubes relax after 72 hours.

Lungs function and condition would improve in the period of 2 weeks to 3 months.

A cough would go away and airways start to become free in the period of 1 month to 9 months.

The risk of heart disease is cut in half in one year.

In 5 years the chance of having a stroke would be the same as the non-smoker.

Within 10 years the chance of having lung cancer would behalf.

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